Liver health and coffee consumption

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 Both regular and decaf coffee were shown to Lower Liver Enzymes in
 study participants who drank at least three cups per day (Medical News Today).

(Adapted from Source:  http://www.medicalnewstoday.com/articles/283750.php)

According to a 2010 report from the National Coffee Association, more than 50%

of all Americans over age 18 drink around three cups each day.

What is more, the International Coffee Association says coffee consumption has increased 1% each year since the 1980s, and in recent years, this figure has jumped to 2%. The statistics are as follows:

            Americans drink an average of 3.1 cups of coffee a day,

            65% of American coffee drinkers drink the beverage with breakfast

            The US spends a total of $40 billion on coffee each year.

Drinking coffee has been linked to reduced risks for diabetes, cardiovascular disease, non-alcoholic fatty liver disease, cirrhosis and liver cancer.

Research led by Dr. Qian Xiao from the National Cancer Institute in Bethesda, MD (see Hepatology journal) revealed that participants who drank three or more cups of coffee per day had lower levels of all four liver enzymes, compared with those who did not drink any coffee. 

The researchers measured blood levels of liver function markers to assess liver health - including aminotransferase (ALT), aminotransferase (AST), alkaline phosphatase (ALP) and gamma glutamyl transaminase (GGT).  The team found these same results in participants who only drank decaf coffee.

"Our findings link total and decaffeinated coffee intake to lower liver enzyme levels," says Dr. Xiao. "These data suggest that ingredients in coffee, other than caffeine, may promote liver health. Further studies are needed to identify these components."

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